Recipe: Appetizing Black bean & spinach couscous with baked shrimp

Black bean & spinach couscous with baked shrimp. Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black gram (vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine.

If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and bakes. Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments. They also regulate blood sugar levels. You can cook Black bean & spinach couscous with baked shrimp using 11 ingredients and 7 steps. Here is how you cook it.

Ingredients of Black bean & spinach couscous with baked shrimp

1. Prepare of For the shrimp.
2. It's 1 lb of peeled and deveined shrimp (raw).
3. It's 1/2 stick of butter.
4. It's 1 of lemon sliced.
5. It's 1/2 of of an Italian dressing seasoning packet.
6. You need of For the couscous.
7. Prepare 1 1/2 cup of chicken broth.
8. You need 1 can of black beans drained.
9. It's 1 cup of chopped leaf spinach.
10. Prepare 1 cup of couscous.
11. It's 1 of salt and pepper.

Among other benefits, black beans may help strengthen bones. Black beans contain quercetin and saponins which can protect the heart. Also called black turtle beans, black bean recipes are a staple of Latin American and Mexican cooking. High in protein, but rich and creamy, they're great for chillis, as a filling for wraps or blended.

Black bean & spinach couscous with baked shrimp step by step

1. Preheat oven to 350°.
2. Melt butter in microwave and pour onto foil lined cookie sheet. Place sliced lemon on top followed by shrimp..
3. Sprinkle Italian seasoning over shrimp and place in oven. Bake for 15 minutes or until shrimp is pink and opaque..
4. Next boil chicken broth in medium saucepan. Once boiling add couscous, cover and remove from heat and let stand for 5 minutes..
5. In microwave safe bowl, microwave beans and spinach for 2 minutes. Once done, add to couscous and fluff. Add salt and fresh ground pepper to taste..
6. Plate shrimp and use lemon butter as dipping sauce by pouring into a small bowl..
7. .

Research on black bean carbohydrates keeps expanding the list of health benefits provided by this legume for our digestive tract. Some much-deserved attention here has been focused on resistant. These addictive black bean nachos make a great veggie sharing dish for a party or movie night with crispy potatoes, a fresh red pepper salsa and melty cheese. A wide variety of black bean options are available to you, such as cultivation type, style. Black beans and totally loaded with nutritious protein, fiber, folate, and potassium.