How to Prepare Perfect Shrimp and White Fish Pot-Pourri

Shrimp and White Fish Pot-Pourri.

You can have Shrimp and White Fish Pot-Pourri using 10 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Shrimp and White Fish Pot-Pourri

1. Prepare 400 g of white fish (cubed) / 14oz..
2. Prepare 400 g of shrimp prawns / (uncooked) / 14oz..
3. You need 50 g of scallions spring onions / (thinly sliced) / 2 oz..
4. Prepare 25 g of red pepper (diced) / 1 oz..
5. Prepare 25 g of pepper yellow (diced) / 1 oz..
6. It's 1 tablespoon of lemon juice.
7. It's 4 tablespoons of crème fraîche (low fat).
8. It's 2 teaspoons of garlic powder.
9. Prepare ½ teaspoon of white pepper ground.
10. Prepare of “Spray2Cook” (a word used to describe any low-cal. non-stick cook’s oil spray).

Shrimp and White Fish Pot-Pourri step by step

1. Soften the onion and pepper sprayed Spray2Cook with in the microwave 2 minutes..
2. Put a deep fry pan onto medium heat sprayed with Spray2Cook. Fry the fish and shrimp until the shrimp is pink and the fish is solid white and flaky..
3. When the vegetables finish microwaving add them to the cooking fish and shrimp..
4. Season with garlic powder and pepper. As the fish looks ready stir through the crème fraîche and lemon juice..
5. Serve in warm bowls..